Say “NO!” to Fat Stigma

Disabusing Stigmas Series (#1) Main Takeaways: Being overweight is not a shame nor a disease Diets do NOT work BMI is flawed (body works biologically, not physically) Finding your set-point weight is the key The challengin g of social anti-fat trend is crucial Steps to make peace with food and finding balance How often doContinue reading “Say “NO!” to Fat Stigma”