health – Grow Constantly; Think Critically

Say “NO!” to Fat Stigma

Disabusing Stigmas Series (#1) By Sharon Huang Main Takeaways: Being overweight is not a shame nor a disease Diets do NOT work BMI is flawed (body works biologically, not physically) Finding your set-point weight is the key The challengin g of social anti-fat trend is crucial Steps to make peace with food and finding balanceContinue reading “Say “NO!” to Fat Stigma”

Must-Read book for Everyone

Getting to know how your body ACTUALLY works biologically, disabusing social FAT stigma, making PEACE with food, finding BALANCE in your life. “The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character,Continue reading “Must-Read book for Everyone”