Getting to know how your body ACTUALLY works biologically, disabusing social FAT stigma, making PEACE with food, finding BALANCE in your life.
“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.” – Linda Bacon
“Food is a wonderful source of pleasure—but it will get you into trouble if it’s the only source of pleasure you have in your life.” – Linda Bacon
“Accepting your body is not just about physicality, it’s about accepting who you are, not continuing to wait until you become the person you imagine being.” – Linda Bacon
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Grow Constantly; Think Critically 
Great post thanks for sharing
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Thank you for your support😊. I hope you will enjoy the book if you decide to give it a try.
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